Supporting your wellbeing
Find out about supporting your wellbeing, and how to book activities
Welcome to our supporting your wellbeing booking page
We have an ongoing wellness offer for staff and volunteers throughout the year. It's all free, great for your health and wellbeing, fun, and available to everyone across ERC and HSCP.
All classes are suitable for all fitness levels, and we have made sure that there is something for everyone, however some classes are more challenging than others, and we would advise you to come along for a taster session to see if it suits you.
Please speak to your GP if you have any health concerns before attending.
Why not bring a colleague and try the session together, or as a team? Please follow the booking instructions below.
The activities on offer have been chosen based on feedback from staff/volunteer wellbeing surveys, and wellbeing conversations with individuals and teams across the HSCP.
Here are some of the things you told us you'd like a chance to take part in that will help keep you well in work - and we hope it does just that.
Current wellbeing offer
| Date and Time | Event/Activity | Location | Link to book |
|---|---|---|---|
| Monday 12:30pm (weekly) | Health walk (30 mins) | Eastwood Health Centre | Meet at Health Centre reception (outside) These are now self-led walks. |
| Tuesday 12:30pm (weekly) | Health walk (30 mins) | Barrhead Health Centre | Meet at Health Centre reception (outside) These are now self-led walks. |
Tuesday
| Yoga for wellbeing (45 mins) | Barrhead Health Centre, Lomond Room | Contact: jacqueline.leiper@ Please note these classes are donation based, if there are barriers to attendance please contact Jacqueline above to discuss. |
| Tuesday 5:15pm (weekly) | Fitness/circuit class (1hr) | Eastwood Health Centre (outside - meet at main reception) | To book, go to: https://www.nhsggc.scot/staff-recruitment/staff-resources/
|
Wednesday 5:30pm (Alternate weeks between Barrhead and Eastwood HC) | Yoga for wellbeing (45 mins) | Eastwood Health Centre The Silver Birch room | Contact: jacqueline.leiper@ Please note these classes are donation based, if there are barriers to attendance please contact Jacqueline above to discuss. |
Daily (ongoing weekly), both online 'live' and in person classes | In person classes: Yoga - GRI (Thursdays 5.15pm) Strength and mobility - QEUH Outdoor exercise class - Gartnvl/Stobhill/Eastwood HC/New Vic/QEUH/GRI (various days/times) Guided health walks around Scotland Live online: Boxercise - Sat 10am Chair exercise - Monday 5pm Lets get moving - Tuesday 6.30pm Yoga - Wed/Thurs/Sat Pilates -
| At varoius location across Glasgow and East Renfrewshire | For more information, and to https://www.nhsggc.scot/staff-recruitment/staff-resources/ |
Wellbeing stress | Take max of 20 mins during your working day, and access one of a choice online wellbeing sessions, which can Break that circuit of stress! | Simply book a room at your location to access these online resources. | View our Wellness Rooms page for information on how to book, and view 20 min wellbeing sessions. ERC staff can now also make use of the new Barrhead Wellbeing rooms - no need to book. |
Quarterly - | Working carer support sessions: To support in work carers at East Renfrewshire HSCP, This is an opportunity to come together with colleagues who are unpaid carers, and to share experiences, support each other and to access wellbeing support. | Eastwood Health Centre, Hoskins Room (2nd floor), 12.30pm - 1.30pm | Contact: claire.blair@eastrenfrewshire. gov.uk to book a place, or to be added to our working carers Whatsapp group. |
