Supporting your wellbeing

Find out about supporting your wellbeing, and how to book activities

Supporting your wellbeing

Welcome to our supporting your wellbeing page

The Wellbeing Service is available to all ERC and HSCP staff

For NHS staff wellbeing resources, please visit Staff Support And Wellbeing - NHSGGC and keep an eye on the HSCP Bulletin for updates.

The Wellbeing Service is here to support your health and happiness at work. We offer a variety of resources and opportunities to help you feel your best, including:

  • 1:1 Wellbeing Conversations
  • Wellbeing Training Opportunities
  • Discounted Gym Memberships
  • Employee Health Checks
  • Wellness Activities
  • Team Development

Find out more about our wellbeing service. You can also download and print our Wellbeing Service leaflet (PDF, 167 KB).

Contact Kirsty Letham, Health & Wellbeing Officer: Wellbeing@eastrenfrewshire.gov.uk and keep an eye out for The Wellbeing Edit - your monthly wellbeing newsletter which is published at the start of each month on Teams.

Wellness activities

We have an ongoing wellness offer for staff and volunteers throughout the year. It's all free, great for your health and wellbeing, fun, and available to everyone across ERC and HSCP (including NHS staff).

Classes are suitable for all fitness levels, and we have made sure that there is something for everyone, however some classes are more challenging than others, and we would advise you to come along for a taster session to see if it suits you.

Please speak to your GP if you have any health concerns before attending.

Why not bring a colleague and try the session together, or as a team? Please follow the booking instructions below.

The activities on offer have been chosen based on feedback from staff/volunteer wellbeing surveys, and wellbeing conversations with individuals and teams.

Here are some of the things you told us you'd like a chance to take part in that will help keep you well in work - and we hope it does just that.

Current wellbeing offer

Date and TimeEvent/ActivityLocationLink to book
Monday 12:30pm
(weekly)
Health walk (30 mins)Eastwood Health Centre

Meet at Health Centre
reception (outside).
These are now self-led walks.

Tuesday 12:30pm
(weekly)
Health walk (30 mins)Barrhead Health CentreMeet at Health Centre
reception (outside).
These are now self-led walks.
Tuesday 5:15pm
(weekly)
Fitness/circuit class
(1hr)
Eastwood Health Centre (outside - meet at main reception)

To book, go to:

https://www.nhsggc.scot/staff-recruitment/staff-resources/
active-staff/

 

Daily (ongoing weekly), both online 'live' and in person classes

In person classes:

Yoga -  GRI (Thursdays 5.15pm)

Strength and mobility - QEUH
(Thursdays 5.15pm)

Outdoor exercise class - Gartnavel/Stobhill/Eastwood HC/New Victoria/QEUH/GRI (various days/times)

Guided health walks around Scotland
(4-6hrs walking time)

Live online:

Boxercise - Sat 10am

Chair exercise - Monday 5pm

Lets get moving - Tuesday 6.30pm
(perfect for those returning to exercise)

Yoga - Wed/Thurs/Sat

Pilates -
6.30am Tuesday
12.30pm Monday

 

At various locations across Glasgow and East Renfrewshire

For more information, and to
book, go to:

https://www.nhsggc.scot/staff-recruitment/staff-resources/
active-staff/

Wellbeing stress
circuit breaker
sessions

Daily

Take max of 20 mins during your working day, and access one of a choice online wellbeing sessions, which can
help combat the build up of work related stress.

Break that circuit of stress!

Simply book a room at your location to access these online resources.

View our Wellness Rooms page for information
on how to book, and view 20 min wellbeing sessions.

Staff can also make
use of the Wellbeing rooms on floors 1 and 2 of Barrhead Council offices - no need
to book. 

Quarterly -
Next session, Self care
wellbeing session

Date TBC

Working carer support sessions:

To support in work carers at East Renfrewshire HSCP, 

This is an opportunity to come together with colleagues who are unpaid carers, and to share experiences, support each other and to access wellbeing support.

Eastwood Health Centre, Hoskins Room (2nd floor), 12.30pm - 1.30pmContact: claire.blair@eastrenfrewshire.
gov.uk

to book a place, or to be added to our working carers WhatsApp group.

 

Last modified on 30 September 2025